A lot of people don’t realise it, but your diet is even more important than exercisewhen it comes to changing your body. Don’t get us wrong, having the correctexercise regime is a must, but if your diet isn’t right then your progress will belimited – you could even be doing your body more harm than good.

“So what should I eat?” you might be asking yourself. The answer to that isn’t assimple as a lot of people like to make out. The truth is that gender, daily activitylevels and exercise goals all need to be taken into consideration when puttingtogether a meal plan that’s right for you.

Unlike a lot of gyms and so-called online dieticians, we never use generic mealplans. Regardless of what many in the fitness industry may claim, there is no one-size-fits-all strategy when it comes to nutrition.

Here at Fitunion it is our policy toevaluate the individual needs of every client to ensure that their calorific andmacronutrient requirements are being met.

So if you’re looking to maximise your results and safeguard your health then let us help you with a specially tailored meal plan that’s right for you.